/Matthew SoSticky

About Matthew SoSticky

Matthew Sosticky or Sticky has been performing and instructing for the past 9 years. He is part owner of Resplendent Flames from Virginia Beach, VA. He specializes in double staff but has been known to spin poi, staff, or fans on occasion.

October 27 2015

Tutsdays: 3 Clubs Trapangle

By | 2017-02-27T17:18:24+00:00 October 27th, 2015|FAI Tutsdays| Hey folks!  We are back with another edition of the Flow Arts Institute’s tutorial series, Tutsday! This week we have one for the club manipulators out there, the amazing Brian Thompson!  Brian has been training extensively in the juggling and flow arts worlds since he was just 10 years old.  He has taught [...]

Tutsdays | [Poi] Behind the Head No Beat Catch

By | 2017-02-27T17:18:25+00:00 October 13th, 2015|FAI Tutsdays| Salutations!   I welcome you back to another edition of Tutsday, the weekly tutorial series brought to you by the Flow Arts Institute. This week, we have a treat for you poi spinners out there.  We caught up with the founder of, Willow Solow at Kinetic Fire 2015 as he demonstrates a cool poi [...]

Tutsdays: Marvin Ong Contact Club Chi Rolls and Spirals

By | 2017-02-27T17:18:25+00:00 October 6th, 2015|FAI Tutsdays, Uncategorized| Greetings fine folks!  We are back again this week with another Tutsday! This time, we have the unbelievably talented Marvin Ong, or Grand Master Ong, of Master Ong’s Prop Shop.  Marvin is an amazing juggler and manipulator who spends much of his time drilling patterns and techniques. He is known for his very [...]

September 29 2015

Tutsdays w/ Lux: Levi Wand/Leg Combo

By | 2017-02-27T17:18:26+00:00 September 29th, 2015|FAI Tutsdays| Hey there folks! We are back again with another Tutsday, brought to you by the Flow Arts Institute. This week we have the incredible Lux Luminous.  Lux is a veritable pioneer in the leviwand world. Aside from being an amazing performer and innovator, she is also a skilled instructor.  She teaches at events [...]

Tutsdays 8 Petal Antispin with Fans by Gina McGrath

By | 2017-02-27T17:18:26+00:00 September 22nd, 2015|FAI Tutsdays| Hey folks! It’s that time of the week again, it's Tutsday, brought to you by the Flow Arts Institute. This week, we have a good friend of mine, the spectacular multiprop flow artist and teacher, Gina McGrath. Gina manages a flow arts-centric youth outreach program in Asheville, NC called GoFlow and is a regular instructor [...]

Tutsdays: Double Hoops No Beat w/ Kassandra Morrison

By | 2017-02-27T17:18:27+00:00 September 15th, 2015|FAI Tutsdays| Hey guys! We are back again with Tutsday, the Flow Arts Institute’s weekly tutorial series.  This week we have the incredible circle manipulator, Kassandra Morrison.  Kassandra is an amazing hoop and double hoop artist.  This week, she brings us the Double Hoop No Beat.   Let’s get started. Kassandra bring to us a [...]

Tutsdays: Double Staff CAP Variation

By | 2017-02-27T17:18:28+00:00 September 1st, 2015|FAI Tutsdays| Hey there folks!   It is time again for Tutsday, brought to you by the Flow Arts Institute!   This week we have a tutorial from my good friend, Jonah DiGirolamo.  Jonah is a part of Team Struggle, part of the Kinetic Fire Organizer team, as well as one of my favorite stick [...]

August 25 2015

Tutsdays: Partner Poi W/ Justin & Christina

By | 2017-02-27T17:18:29+00:00 August 25th, 2015|FAI Tutsdays| Hey folks! It is that time of the week again!  That’s right!  Tutsday!! The Flow Arts Institute is proud to bring these to you on a weekly basis to help you get your learn on! This week we have the partner poi virtuosos themselves,  Justin Warren and Christina Koller.  You can spot these [...]

Tutsdays: Spin Fans like a Dragon

By | 2017-02-27T17:18:30+00:00 August 11th, 2015|FAI Tutsdays, Uncategorized| Greetings flowmies!  It is time, yet again, for the Flow Arts Institute’s weekly tutorial series, Tutsday! This week, we have the incredible fan twirling extraordinaire, Corey White teaching us how to roll a Fan like a Dragon Staff.  The Dragon Staff tamers out there will be familiar with this.  That’s right!  This is [...]

Tutsday: Partner Hoop Ballet Toss

By | 2017-02-27T17:18:31+00:00 August 4th, 2015|FAI Tutsdays| Hey everybody, It’s that time of the week! TUTSDAY IS HERE AGAIN! This week’s tutorial is brought to us by Keaton Butler and Sarah Arthur-Paratley of  They bring to us, the Ballet Toss, a partner hoop swap! As you can see in the picture above, this involves some fancy footwork. This is written in the perspective [...]

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