Animals that are Secretly Ninjas

It’s true that humans can force animals to do amazing things in the circus and it’s impressive, yet sad. What’s more interesting are the animals that play with objects and other animals of their own accord. It speaks to the natural need to play for a healthy living style in animals and humans alike. Bear with a stick [fusion_builder_container hundred_percent=”yes” …

Arguments Against the word “Flow Arts

Calling my best friend up a few months ago, I had an interesting exchange. I excitedly told her “I’m going to be publishing my writing for the Flow Arts Institute!” Her response was not what I expected. “I thought you hated the term Flow Arts”. Oh right, I thought. “I did, I guess.” realizing a change occurred in my internal …

5 Books Every Performer Should Read

Do you have some rest time between training sessions where your body can’t physically move any longer but you still want to keep practicing? Here are some books every performer should read to deepen the understanding of the psychology of creativity,  skill acquisition, and healthy training mindset. The knowledge these books give will bring new life to your performance art. …

Building a Fitness Praxis

There is a lot of talk about practice time, discipline, focus and attention to details in the world of juggling and Flow Arts. The combined action of this work is what I call Fitness Praxis. Yet, there are so many areas which we can put our attention to, which ones are the most important? Of course, it depends on what …