The Flow Arts Institute is creating a compendium of online video training for spinners and jugglers. We aim to provide top-quality video lessons from renown teachers that cover the widest variety of prop skills. Whether you are learning Poi, Staff, Contact, Juggling, Hoop, or all of them at once, we aim to bring you the content you need to take your skills to the next level. Check out the videos below!


We are releasing free content on this site regularly. Some is instructional (moves and techniques), some informational (knowledge and philosophy), and some inspirational (entertainment and motivation). Check back frequently to see what has been added.


In addition to the free content, we will also release more detailed lessons in a pay-per-download format. Stay tuned for their release.


Feel free to contact us with a suggestion for what you would like to see featured in future lessons!