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FAI Tutsday: Fancy Hoop trick w/ Gail O’Brien

You may have caught it at Kinetic Fire in 2014, but here it is a gain. In order to do this trick, you must work on your point balance by focusing on the mid point of the hoop and stay under it while it balances on the back of your hand. Keeping your arm straight and lifting up letting the …

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FAI Tutsday: Nunchuku grab w/ Ken Hill

Ken Hill shows us a different way to catch the nunchuk on our bicep versus our hand. He then adds a transition slicing the nunchuk over to our back shoulder. This is a really neat move to practice your ninja like skills. Try it out with your contact poi, too.