Staying Healthy and Well During a Festival

      Summertime is the time of year many people wait for in preparation. The change in weather results in packed weekends as people are able to enjoy going outside and move around without many layers. For many flow artists, this is also the busy performance season. Festivals and spinning retreats seem like distant dreams in cold winter months, but …

Shoulder Health

     This is the first edition in a series about taking care of our bodies while spinning. For both professional and casual spinners, the movements we do while spinning can have a long term effect on our bodies. The first step in injury prevention is being aware of what is going on with our bodies when we spin. Although …