This is another edition in an ongoing series about taking care of our bodies while spinning. This newest article is about common issues which can begin to affect every part of our lives; knee pain. As always, if you are experiencing any ongoing pain or sensitivity please consult a physician as it is important to address …
This is the second edition in a series about taking care of our bodies while spinning. For both professional and casual spinners, the movements we do while spinning can have long term effect on our bodies. This is compounded by the day-to-day strain bodies take from our jobs and the lives we live. Like the shoulders, the first …
This is the first edition in a series about taking care of our bodies while spinning. For both professional and casual spinners, the movements we do while spinning can have a long term effect on our bodies. The first step in injury prevention is being aware of what is going on with our bodies when we spin. Although …