Poi Shoulder StretchAndrew Knight shows us an important shoulder stretch and reminds Flow Artists that stretching is important to maintain our bodies while we flow. Knight is a trained Yoga Alliance RYT200 instructor trained from Beth Spindler at Teach to Inspire Yoga Ediucation. Follow his youtube channel for more tutorials www.youtube.com/max65810. If you want more, email him at flowdynasty@gmail.com.Josh Brown – Camera 2Song used with PermissionSkyrover – “Ill be who I want to be”Springfield Missourihttps://soundcloud.com/skyrover/ill-be-who-i-want-to-be

Posted by Flow Arts Institute on Tuesday, April 28, 2015