Building a Fitness Praxis

There is a lot of talk about practice time, discipline, focus and attention to details in the world of juggling and Flow Arts. The combined action of this work is what I call Fitness Praxis. Yet, there are so many areas which we can put our attention to, which ones are the most important? Of course, it depends on what …

Flow Arts Life Hacks: Practice & Drills

We all are guilty or have been guilty of not properly planning our practice. This weeks Flow Arts Life Hack is dedicated to structuring our practice. It’s easy to forget what you want to work on, what you have mastered, etc. Some people don’t have exposure to formal training practices. It’s good to plan your practice so you make the …