Animals that are Secretly Ninjas

It’s true that humans can force animals to do amazing things in the circus and it’s impressive, yet sad. What’s more interesting are the animals that play with objects and other animals of their own accord. It speaks to the natural need to play for a healthy living style in animals and humans alike. Bear with a stick [fusion_builder_container hundred_percent=”yes” …

Arguments Against the word “Flow Arts

Calling my best friend up a few months ago, I had an interesting exchange. I excitedly told her “I’m going to be publishing my writing for the Flow Arts Institute!” Her response was not what I expected. “I thought you hated the term Flow Arts”. Oh right, I thought. “I did, I guess.” realizing a change occurred in my internal …

5 Books Every Performer Should Read

Do you have some rest time between training sessions where your body can’t physically move any longer but you still want to keep practicing? Here are some books every performer should read to deepen the understanding of the psychology of creativity,  skill acquisition, and healthy training mindset. The knowledge these books give will bring new life to your performance art. …

Building a Fitness Praxis

There is a lot of talk about practice time, discipline, focus and attention to details in the world of juggling and Flow Arts. The combined action of this work is what I call Fitness Praxis. Yet, there are so many areas which we can put our attention to, which ones are the most important? Of course, it depends on what …

10 Steps to Creating an Act

  One thing about juggling and Flow Arts that comes naturally out of practicing for a long time, is the desire to show someone what you have learned. It takes so much time and energy to get good at what you are doing, it’s a natural progression to want to put it on stage. But how do you get from …

School Of Self: The Independent Flow Artist

Many of us are self-taught or community taught artists. What that means is we haven’t attended an accredited circus school with a specific curriculum, but we practice recreational and professional circus. Often, we are already past the age of attending circus schools. Sometimes we don’t even consider it a possibility because of finances. Yet, the problem with being self taught; …

The Many Terms used in the Flow Arts

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] Object Manipulation The term Object Manipulation is the physical movement of non-living objects. The basic idea is fine motor control of a human in relation to inanimate objects. This skill is used in all sportive and artistic activities. …

What’s the Difference between a Juggling Convention and a Flow Festival?

Disclaimer: This article does not necessarily reflect the views of the Flow Arts Institute. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] Juggling & Flow Arts: Different Philosophies Vancouver in 2010, some of the jugglers, hoopers and poi spinners got together in a little …

The History of the Term “Flow Arts”

If you ask around in the Flow Arts scene, it seems to come down to a small group of people, pre-youtube, who were trying to figure out what to do with their new prop knowledge and how to put it to good use in the world.  But first, let’s see how that conversation got started. “Movements don’t start with a …

Definitions of Flow

  When we get into a conversation about the Flow Arts with others, things get muddied up quickly with off shooting conversations about exactly what we mean by the word flow. In the English language, like many words, flow has a many different meanings. So, in order to continue the larger discussion concerning flow and the Flow Arts, let’s first …